Training
Learn how to create, manage, and deliver personalised client programs.
- How to assign a program to your clientThree ways to put a training program on a client: from the program builder, from the Clients list, or from the client profile.
- How to create and assign a programBuild a training program from blocks and assign it to a client with a start date.
- How to add a video link to a built-in exerciseAttach your own demonstration video (MP4, YouTube or Vimeo) to a built-in exercise so your clients see it instead of the default.
- How to create or edit an exerciseBrowse the exercise library, add your own exercises, and customise built-in exercises with your own video.
- How to auto-generate a training blockLet CoreCoach build a block for you from a training split, day configuration and client level, then edit it in the block builder.
- How to create a training block (manual)Build a reusable block of training days by hand, set how many times it repeats, and add it to a program.
- How to build a training day (workout)Add exercises to a day in a block, set the sets, reps, load, RIR, tempo and rest, and reorder or swap exercises.
- How to update or edit a client's programChange a program that is already assigned to a client, or swap it for a different one.