Overview of habits, forms, photos and metrics

A habit is the one thing a client completes in their app. What the habit collects depends on its type: a tick (Check-in), a number (Metric), a completed form (Form) or progress photos (Photo). This lets you gather check-in data without the client having to go looking for forms or photo uploads: it all sits in their habit list.

What to build first

• Forms (Clients > Forms): build the questions once, category Habit. Attach to a Form habit. Read answers under Coaching > Form submissions.

• Metrics (Clients > Metrics): use the built-in metrics or create your own with units and a daily-entry rule. Attach one or more to a Metric habit and set targets.

• Poses (Clients > Poses): define each photo angle. Attach to a Photo habit.

Then

1. Create the habit (Clients > Habits > + New habit), choose the type and attach the form, metrics or poses.

2. Set how often (Daily, Specific days or Weekly) and when (time of day, reminders).

3. Assign it to a client, or add it to a habit plan with other habits and assign the plan.

One habit collects one type of input. To collect a tick, a photo and a metric together, create a habit for each and group them in a habit plan so they are assigned and tracked as a set.

For the full breakdown see Overview of habits.